Whether you are new to the world of fitness, are an elite athlete, or recovering from an injury, Pilates can be beneficial in helping you meet your wellness goals. Your Pilates Center of Cary instructor will tailor the exercises and partner with you to help you obtain the results you desire. Several of the beneficial results associated with Pilates include:

  • Improved posture
  • Decreased pain
  • Improved joint range of motion
  • Improved athletic performance and conditioning
  • Enhanced functional fitness, ease of everyday movement
  • Improved balance, coordination and circulation
  • Improved strength and flexibility
  • Heightened body awareness
  • Increased core strength and stability

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